Recipes from Choosing Raw, Ani Phyo and Douglas McNish

First up, some Ani Phyo 15-Day Fat Blast recipe reviews from the past few days.  I made the Simple Strawberry Shake from Ani’s 15-Day Fat Blast.  Rating (of my modified version) 4/5:

simple strawberry shake

– made with strawberries, coconut oil, water, vanilla.  The recipe calls for cashews or walnuts but I left those out and threw in a banana instead.  If I’m having coconut oil in there, I’m happy to leave out the nuts. I also left out the suggested sweetener of choice as the banana makes it sweet and I also added in the matcha ‘squeaky cleaner’ option.  It wasn’t very sweet, but just right for me.

I was determined to try another soup recipe and Day 3 called for the Curry Coconut Soup.  I was surprised that I really liked this and would make it again, giving it a rating of 5/5:

curry coconut raw soup

– made with water (I used half the amount listed as I wanted it thicker), tomato, avocado, garlic, coconut oil, cilantro/coriander (which I didn’t have).  This is one soup I’d happily have straight from the fridge on a hot day.

One of the breakfast shakes was the Pear Power Shake.  I gave this a 0/5:

pearpowershake

– made with kale (though I used spinach), pear, water, vanilla with the optional extra of chlorella.  I knew I’d have a hard time drinking this so I added a small date. I used half a teaspoon of chlorella (the recipe says one teaspoon) but for me the smell and taste of chlorella is way too strong.  Usually I can get around that depending on the ingredients (and holding my nose or using my straw) but in this smoothie, there was no getting around it.  After a few mouthfuls I tipped it down the sink.

I made the Ginger Mango Shake and added a bunch of spinach.  I left out the coconut oil/nuts and added the ground flax.  Rating 5/5:

banana mango ginger greens smoothie

- I added a banana to mine and the ginger gave it a nice zing.  My mango was frozen so this was lovely and cold on a stinking hot day.

Another raw book I really like is Eat Raw, Eat Well’ by Douglas McNish.  I love the Cake Batter Smoothie.  Rating 5/5!

cake batter smoothie

– I made this smoothie with almond milk, orange, avocado, a date, banana, lemon juice, vanilla.  The recipe lists cashew milk, which I didn’t have, and agave which I don’t use.  The agave would have made it too sweet for me anyway.

For a lunch meal I spiralised some raw zucchini.  On top of it I added some tomato and mushroom sprinkled with nutritional yeast.  The star of the show was the walnut mince.  For this, I use the Walnut Mince recipe.  Rating 5/5:

raw walnut mince

- the mince made with walnuts, cumin, tamari, EVOO all in a food processor.  I have made this before and found the recipe too salty, so I left out the suggested salt and just used the tamari. I went easy on the amount of mince I served myself, it’s really easy for me to just inhale it all.

 

Choosing Raw was the first raw vegan website I read and certainly helped make things easy for me.  Gena’s recipes are simple and nutrient dense and easy to prepare.  One of my favourite blog posts there is How To Build A Meal Sized Salad. As I’m keeping an eye on my iron, I made these raw iron boosting balls and the raw sunflower seed and carrot pate.

I’ve started adding some blackstrap molasses to my protein shake smoothies (banana, plant milk, protein powder, pumpkin seeds, blackstrap molasses) to increase the iron content.  I don’t particularly enjoy the taste of it to be honest but it isn’t unpleasant enough to make faces when I have it (like chlorella, which involves my about-to-barf face):

blackstrap smoothie

I also made Gena’s Raw Strawberry Vanilla Pudding. I added a banana because I wanted Arthur and DeeW to have some too.  Arthur liked it but DeeW doesn’t go for pudding-y textures.  I really think avocado is such a star in dishes like this, though Arthur did comment there was a ‘weird’ feeling to it even though the taste was okay. I’ll still be making these kinds of puddings, using Choosing Raw recipes because they’ve worked well for me in the past:

raw banana strawberry pudding

One of my guilty pleasure foods (because I try to avoid anything bread-y but like bread too much) is my usual pizza ‘zocaccia’ from Zaatar in Coburg. I get the zaatar bread base topped with capsicum, tomato, cucumber, onion, olives and mint.  This is my downfall so I thought I better try and replicate it in a healthier bread-less way.  I’m planning on making some flat bread and crackers in the dehydrator but for now I put a whole lot of zaatar spice on top of raw veggies, with some of the sunflower seed carrot pate to round it out a bit.  If I had hemp seeds I would have had those too but this time I used pumpkin seed:

zaatar salad with sunflower seed pate

I also made my regular protein shake, consisting of plant milk, a protein powder, banana and pumpkin seeds.  It’s kinda my “can’t be bothered being really creative” go-to smoothie:

bananaproteinsmoothie

 

It was love at first site when I saw this recipe for Honey Gold Mango and Nectarine Salsa-Salad over at Appetite Affliction. I was hungry after dinner and bedtime was ages off.  So I cut up the mango and nectarines (but no tomato or avocado) and followed the rest of the recipe.  This is a fantastic dish and one I will absolutely make again with the tomato and avocado:

mango nectarine salsa salad

Now for the non-raw dish.  I’ll admit I was getting a bit sick of raw everything and I had a sudden longing for a stir fry.  So I used a teensy amount of coconut oil, then water when required, to stir fry up all these veggies and mixed in some rice noodles, soy sauce, garlic and ginger.  And then something really strange happened you guys.  As I sat down to eat it– remember, I felt quite over raw eating by now– I had a sudden wave of “I don’t think I want to eat this”.  I KNOW, RIGHT???  I had three forkfuls and felt like the food had turned in to a rock down in my belly.  Not a feeling I have when eating raw. I ate the veggies because I didn’t want them to go to waste but I binned the noodles.  I literally couldn’t stomach them:

 

blandveggienoodles

Is this the end?!

I’m going out for a meal tomorrow, so it will be interesting to see how I feel afterwards!  So tune in to channel Veganopoulous to see if I barf.

 

This post contains Book Depository affiliate links.

5 thoughts on “Recipes from Choosing Raw, Ani Phyo and Douglas McNish

  1. I love Ani Phyo – but I agree, I can’t do all of her smoothies in the detox book! I’ve found that eating raw even without following her program is an amazing detox on it’s own!

  2. Wow that all looks so healthy and gorgeous. I think I would be able to inhale the walnut mince recipe. So pleased you found a raw soup from ani that you enjoyed – I haven’t read much of Ani’s stuff but I do love Gena’s blog – she makes raw food seem very approachable. Hope you enjoy your meal out – perhaps you will turn into the stereotypical vegan who just wants a bowl of raw vegies at a cafe :-)

Leave a Reply