16

Gigantes: Greek Giant Baked Beans

Veganopoulous Gigantes Greek Giant Baked Beans

I’m really pleased to share another of my family’s recipes with you, this time my mum’s awesome Greek giant baked beans. Known as Gigantes or Yigantes, this is a perfect autumn-winter dish and pretty simple to make. The word ‘gigantes’ in Greek means giant, and if you’ve seen these on a menu listed as Gigantes Plaki, the ‘plaki’ refers to a dish being cooked in a tomato based sauce.

Veganopoulous Gigantes Greek Giant Baked Beans

Everyone makes this differently and as always, you can add a little of this or that. My mum doesn’t use garlic in her recipe and I think they’re fine without it but if you want to add some when sauteeing the veggies, go ahead! If you don’t like dill, you can add a little fresh parsley instead. If you want to make this an oil free dish, that’s fine too– you can just do the sautee step in a little broth or water.

Some recipes in cookbooks and online include the addition of sugar. I personally don’t think it’s needed and when I’ve tried the tinned ready made gigantes, they’re always a bit too sweet for me.

The cooking process is pretty straightforward and I’ve put together this little step by step photo illustration to tie in with the instructions further down:

Veganopoulous Gigantes Greek Giant Baked Beans

If you want to soak your giant beans overnight, go ahead. Mum says she never bothers and when she has soaked the beans, it makes no difference to the finished meal. Not soaking may mean your stove top cooking takes a bit longer.

The gigantes shown in my photos here are quite thick without a heap of sauce. We kinda forgot to take the beans out of the oven earlier so there’s not as much liquid butttt this isn’t necessarily a problem because I love them this way too! If you like slightly more soupy, you can reduce the cooking time. Veganopoulous Gigantes Greek Giant Baked Beans

Simple, delicious and nutritious! These beans are great on toast too  🙂

Veganopoulous Gigantes Greek Giant Baked Beans

Gigantes: Greek Giant Baked Beans
Print Recipe
Perfect for autumn and winter, this classic Greek dish is both easy to make and delicious. No need for the tinned versions or waiting for your next trip to a Greek restaurant!
Servings Prep Time
8 serves 15 minutes
Cook Time Passive Time
45 minutes in the oven 30-40 on stove
Servings Prep Time
8 serves 15 minutes
Cook Time Passive Time
45 minutes in the oven 30-40 on stove
Gigantes: Greek Giant Baked Beans
Print Recipe
Perfect for autumn and winter, this classic Greek dish is both easy to make and delicious. No need for the tinned versions or waiting for your next trip to a Greek restaurant!
Servings Prep Time
8 serves 15 minutes
Cook Time Passive Time
45 minutes in the oven 30-40 on stove
Servings Prep Time
8 serves 15 minutes
Cook Time Passive Time
45 minutes in the oven 30-40 on stove
Ingredients
Servings: serves
Instructions
  1. Optional step: Soak your beans overnight if you prefer. Make sure the beans are well covered in water. Drain and rinse the beans.
  2. Put the beans in a large pot and fill the pot with water until the water is about one and half inches above the beans. Bring to a boil then simmer until the beans are tender, about 30-40 minutes. Test three beans by gently squeezing them. If you've soaked your beans beforehand, check around the 20 minute mark onwards. The beans should not feel mushy. Drain the beans in to a colander and let them sit while you prepare the veggies.
  3. Preheat your oven to 180C (or the 'moderate' setting).
  4. In the same pot, heat the 1 tablespoon of olive oil. Sautee the carrots, onion and celery until tender on a medium heat.
  5. Add the drained beans to the veggie mixture in the pot. Sprinkle over the paprika and stir gently.
  6. Put the 500ml of passata in a large jug and add enough water to make one litre. Stir the tomato-water mixture and mix it in with the beans and veggies.
  7. Add another litre of water to the beans and veg and stir gently. Add in the salt, chopped dill and optional 2 tablespoons of olive oil. It will look like a very runny watery soup-- don't despair!
  8. Mix everything well then pour in to a large baking dish or casserole dish. Add pepper to taste if you like or more salt. Cover the dish tightly with foil and cook for about 40 minutes, checking at the half hour mark.
  9. Remove the foil and cook for another ten minutes. Keep an eye on the level of liquid in the beans. You don't want them to dry out!
  10. Remove from the oven when the beans are to your liking-- either with a fair bit of sauciness or more a thick stew. Keep in mind the mixture thickens more the next day.
  11. Serve the gigantes on their own, or with thick chunks of bread.
Recipe Notes

I've listed 30 to 40 minutes as the passive cooking time-- this is for the beans cooking on the stove before they go in the oven.

If you don't like dill, add in a little chopped flat leaf parsley to your liking.

If you are oil-free, sautee the veggies in some broth or water.

If you want more of a garlic flavour, add a large clove of finely chopped garlic to the pot when you sautee the veggies.

Some people like to pre-cook the beans with a dried bay leaf in the water.

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14

Vegan Jackfruit Bourguignon

Veganopoulous Jackfruit Bourguignon style stew

I was a little late to the publishing jackfruit recipes party, probably because all my time was spent drooling over photos and recipes other people had done, instead of cracking open a can and doing my own thing. I’m making up for that now though with this jackfruit bourguignon style stew.

This is a recipe that was a little frustrating for me because my mum used to make a simple but tasty stew years back with, ah, beef, carrot, onion, mushroom, tomato paste, bay leaves, Greek oregano, a little flour, beef stock, and red wine. All good. Except when I flipped through Mastering the Art of French Cooking by Julia Child, Simone Beck and Louisette Bertholle, the ingredients and amounts were so so similar to what my mum would do, and my mum had never opened this book in her life!

So this recipe is inspired by both my mum and the Beef Bourguignon recipe in Mastering the Art of French Cooking. I don’t use a vegan bacon substitute and unbelievably I haven’t been able to find pearl onions (I know I know… not really bourguignon then!). So let’s consider this Bourguignon *Inspired* instead!

Be sure to use a can of jackfruit in brine, not syrup! Drain the jackfruit in to a colander then tear it in to pieces. There will be these little space alien pod seed thingies you can discard if you like (do people eat them? I don’t know). I tear the harder bits of the jackfruit in to smaller pieces. Try to squeeze out as much liquid as you can from the shredded jackfruit:

canned jackfruit

Although there are a few steps with frying off the ingredients, it’s still pretty simple. I’d love to make this again with pearl onions but didn’t find any in time for this blog post unfortunately.

Veganopoulous Jackfruit Bourguignon style stew

The wine of course is important! Hands up if you’ve put effort in to a casserole only to realise it tastes blergh because the wine wasn’t a good choice. *COUGH* For this recipe I used Yalumba Y Series 2014 Shiraz, labelled as vegan friendly. I found this worked fantastically well here. I’m not really a fan of drinking wine but love love love it in stews and casseroley dishes.

What I love about this recipe is what I can do with it. Serve it simply like what I have in the photos with mashed potatoes and green beans. Or stick it in a pie (you can thicken it with a butter/oil flour roux mixture first if you like), which is what I’ve done before and made easy pies with puff pastry. Or add it to a tomato based sauce and use it in a lasagna.

Veganopoulous Jackfruit Bourguignon style stew

Recipe follows!

Vegan Jackfruit Bourguignon
Print Recipe
Using canned jackfruit in place of the traditional beef, this vegan Bourguignon style stove top stew can be served with traditional vegetables, in a pie or used as part of a pasta bake.
Servings Prep Time
4 serves 20 minutes
Cook Time
30 minutes
Servings Prep Time
4 serves 20 minutes
Cook Time
30 minutes
Vegan Jackfruit Bourguignon
Print Recipe
Using canned jackfruit in place of the traditional beef, this vegan Bourguignon style stove top stew can be served with traditional vegetables, in a pie or used as part of a pasta bake.
Servings Prep Time
4 serves 20 minutes
Cook Time
30 minutes
Servings Prep Time
4 serves 20 minutes
Cook Time
30 minutes
Ingredients
Servings: serves
Instructions
  1. Drain your can of jackfruit and discard the liquid. Using your hands, shred the jackfruit in to small pieces, discarding the slimy pod thingies that plop out easily. Gently squeeze the jackfruit to remove more liquid and keep aside in a colander.
  2. Heat a large heavy based pot on a medium heat. Heat the 1 Tbsp of vegan butter (or oil, if using). Brown the mushrooms well, remove with a slotted spoon and set aside.
  3. In the same pot, adding a teaspoon of oil if necessary, cook the garlic, carrot and onions. Add splashes of water if necessary. Cook until the onions are tender. Remove and set aside.
  4. In the same pot, add 2 teaspoon of the oil. Add in the drained and shredded jackfruit and brown it well (you may have to increase your heat to high, but watch out for burning).
  5. When the jackfruit has browned, sprinkle the flour over it and mix well to combine. Add the carrot and onion mix back in and stir well. Your heat should be on medium. Make a sort of well in the centre and add in the tomato paste, stirring it for about ten seconds.
  6. Mix in the red wine and liquid stock. Add the bay leaf and thyme then partially cover with a lid. When the pot begins to bubble a bit, reduce the heat to low and cook until the liquid has reduced by about half. For me this was roughly thirty minutes on a low heat.
  7. Add the mushrooms back in and add salt, adjusting to your taste. If you're using pearl onions, like I should have done, have them prepared and add in until heated through.
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